Links and Resources

Smoking Cessation & Quitline

For information on how to give up smoking and to get nicotine replacement..

Heart Health

For information on your heart, cholesterol and prevention of heart attacks. In the search box, type in cholesterol or type in heart attack etc.

Healthy Eating

The importance of healthy eating and how you can take steps to a healthier lifestyle.

Alcohol Advice Centre

Information on the impacts of alcohol abuse and where to seek help.

Breast Screening

This programme offers free mammograms for those aged 45 - 69 in order to detect and treat breast cancer early.

Physical Activity

Information on how to start your journey of getting active, and the benefits of regular exercise.

Mental Health Foundation

Advice and information around improving wellbeing and support sources for mental health issues.

Sexual Wellbeing Aotearoa

Formerly known as Family Planning, Sexual Wellbeing Aotearoa is New Zealand’s largest provider of sexual and reproductive health services.

Transgender & Gender Diversity

Learn about gender identity, therapy and surgery, gender diversity in tamariki and rangatahi and where to find services and support.

Measles Info

Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.

Pregnancy & Maternity

Find out more about pregnancy, labour and birth. Helpful articles from planning your pregnancy and breastfeeding to postnatal depression.

Immunisations

Many immunisations are free. Read here about the national vaccine schedule and the benefits of immunising your tamariki.