Links and Resources
Smoking Cessation & Quitline
For information on how to give up smoking and to get nicotine replacement..
Heart Health
For information on your heart, cholesterol and prevention of heart attacks. In the search box, type in cholesterol or type in heart attack etc.
Healthy Eating
The importance of healthy eating and how you can take steps to a healthier lifestyle.
Alcohol Advice Centre
Information on the impacts of alcohol abuse and where to seek help.
Breast Screening
This programme offers free mammograms for those aged 45 - 69 in order to detect and treat breast cancer early.
Physical Activity
Information on how to start your journey of getting active, and the benefits of regular exercise.
Mental Health Foundation
Advice and information around improving wellbeing and support sources for mental health issues.
Sexual Wellbeing Aotearoa
Formerly known as Family Planning, Sexual Wellbeing Aotearoa is New Zealand’s largest provider of sexual and reproductive health services.
Transgender & Gender Diversity
Learn about gender identity, therapy and surgery, gender diversity in tamariki and rangatahi and where to find services and support.
Measles Info
Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
Pregnancy & Maternity
Find out more about pregnancy, labour and birth. Helpful articles from planning your pregnancy and breastfeeding to postnatal depression.
Immunisations
Many immunisations are free. Read here about the national vaccine schedule and the benefits of immunising your tamariki.